Fascia blasting is a super powerful and effective tool for sculpturing your body. It will help you on every step along your journey to a good-looking body. Regardless of either you’re trying to reduce your postpartum overhang belly, beat cellulite or to blast off last stubborn fat cells on your “almost” perfect six-pack, you will see results from blasting. About fascia blaster[caption id="attachment_1608" align="aligncenter" width="1000"] Photo source: fasciablaster.com On the photo: Ashley Black[/caption] The creator of Fasciablasting is Ashley Black “Guru” and you can find everything on the topic on her website fasciablaster.com including fascia blaster reviews, as well as order the original fascia blaster and related products. If you want to know my opinion about “does the fascia blaster really work”? Yes it does. But you can also check numerous videos on YouTube, including astonishing before and after photos. And don’t trust reviews from Amazon, as none of them from verified purchase and it all seems like a competitor’s paid campaign to discredit the product. As well as other fascia blaster scam claims and complaints that after some deeper research showed to be based on nothing. N.B. I have no affiliation with Ashley Black or her products, just sharing my research on the topic of fascia rollers and their effectiveness before deciding if I want to try one. But if you landed on this page on purpose, you know that fascia blaster is expensive (around 100$ with shipping and tax). If you can’t pay that price, but really want to be able to fascia blast. You have two cheaper alternatives:
The second option seemed more attractive to me. So I started to search for ideas on how I can make my own fascia roller for cellulite. And I can tell you, I was very pleased with the end result. Hopefully, you will be too. How to make your own fascia rollerSupplies:
I read that some people have used broom sticks for that purpose also successfully. But you will need to cut it to desired length. I find length anywhere between 18 and 20’’ to be optimal.
Equipment:
How to assemble your fascia massager:
Now nothing holds you back from working your fascia, breaking your cellulite deposits and blasting fat cells.
And, please, share your success or fails on making your personal fascia massager in comments below, as it can help others. Originally Published Here: Homemade Fascia Blaster Alternative DIY via Blogger Homemade Fascia Blaster Alternative DIY
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The Keto diet or Ketogenic has recently become quite popular for methods to lose excess fat and slim down or tone up. I am sure if you've heard of it then you also know that it is for the most part carb-free. Yes this is true for the most part. However there is much more too it, including the fact that this carb-free diet is one of the quickest, most successful methods to burn fat! So What Exactly Is Keto Diet?It works undoubtedly, if followed accordingly and strictly. It consists of a food plan rich in fats, high-quality proteins, and extremely low in carbohydrates. When you are on Keto and your body isnt consuming carbs, it will mistake fat instead of carbs. So with little to no carbs in your system, your body will start burning fat and breaking it down into Ketone bodies which in the end converts fat into healthy energy-boosters. The Science Behind Keto
The main objective during is to put your body into Ketosis. What is Ketosis? Ketosis is basically a buildup of Ketones in your bloodstream where your body produces Ketones for fuel. When this occurs the concentration of your blood Ketone levels is higher than your glucose concentration levels. Your Pancreas will start producing glucagon since Ketosis drastically lowers insulin levels What this means is that your body will start going into a powerful fat-burning mode. When your insulin production is at almost zero, the amount of Glucagon is increased greatly. At this point, your body fat burning ability is kicked in to high gear and fat storage is brought to a halt. By restricting your carb intake and eating strictly fats and proteins, you will inevitably put your body into Ketosis within just a few days! 5 Steps to Burn Fat FastStep 1: Eat The Proper Keto Foods
While on Keto, you can only consume 20-30 grams of carbohydrates each day or only 5% of your daily calories. You will need to consume foods that are high-quality proteins and fats. Here is a list of foods: Vegetables:
Meats and Dairy:
Other foods:
Step 2: Stick to a strict Keto diet planThe most important part is to follow a strict meal plan. Get over to the grocery store and buy specific foods that you will eat daily broken down into specific meals throughout the day. Here is a well known professional bodybuilder, Dave Palumbos keto diet meal plan: (This plan is for a 200lb man) *Side Note* This is bodybuilders diet. The protein listed is excessive for the average person. Meal #1:
Meal #2:
Meal #3:
Meal #4:
Meal #5:
Meal #6
Total: 310 grams protein, 102 grams fat, less than 5% carbs. Here is another sample plan with less protein and more basic: Meal #1
Meal #2
Meal #3
Meal #4
Meal #5
**Other meals to consider:
Step 3: ExerciseHit the gym with high intensity or go for a run while on keto. If you are going to commit yourself to a strict plan, then you mind as well go all out for the time period you are doing it for. Workout for at least an hour 5 days a week to produce maximum weight loss results while on Keto. Split your workout routine into half cardio and half weight training. Step 4: Take a Thermogenic Fat Burner
Diet alone is an extremely powerful fat burning tool. However, to increase the results in a shorter period of time, taking a thermogenic fat burner supplement can definitely help. It will accelerate your results! Step 5: Stay Committed, Think of Your End Goal!When you set your mind to ultimately starting and going through it, always keep your mind on your end goal. Why are you doing this in the first place? Because you want to lose that excess body fat, slim down or tone up. It will work and will burn pounds of fat, but you need to stay committed to the diet and don't cheat. If you cheat, you'll only be cheating yourself! Eating carb-free will be a pain in the you know what at times and you will have that urge to indulge in carbohydrates foods and quit. But just stay consistent with it and every time you have that urge, think about how much better you'll be after it's over. Think about how better you'll feel and how tone you'll look. *** I have a couple of friends who went through Keto successfully and they both lost 10+ pounds of fat. I know how hard it was for them at times, because they told me all about it. But in the end, the physique they have now it was 110% worth going through! Stay Focused! Learn More Here: 5 Steps To Burn Fat Fast with Keto Diet Meal Plan via Blogger 5 Steps To Burn Fat Fast with Keto Diet Meal Plan Infinity IT-8500 is an awesome chair in the price range. You will get all important features without paying $10,000 for a chair. No wonder that it’s so popular, check all this positive reviews of this whole body chair and you will be sold on it.
https://www.youtube.com/watch?v=Snid1IOEV9s The main drawback of this chair - it has no 3D roller, though newer model IT-8500 3X (cost $1,000-1,500 more) has it, as well as Bluetooth connectivity (absent in IT-8500). Otherwise Infinity IT-8500 3X is the same as IT-8500, so you can consider it too. Many buyers complaint that chair is bulky, heavy and hard to assemble, so it’s better to have white-glove delivery for this one. Other users don’t like that chair is returning in upright position after it finished a program, not giving a chance for user to relax or nap after session. Other than that the chair works great, nicely doing all it’s supposed to do. Read full guide at: http://www.wellnessgeeky.com/best-massage-chair Learn More Here: Infinity IT-8500 Review via Blogger Infinity IT-8500 Review Human Touch Novo XT is the most up-scale chair made by Human Touch, company that is already 4 decades on the market with various products. Despite so long history Novo line is their first line that can compete with Luraco, Osaki and others. NovoXT was released only in November 2016, replacing Human Touch Novo model. Novo has 2D track instead of 3D Main features of Novo XT:
https://www.youtube.com/watch?v=7G_j8YUAyng All above features make a great chair, and one of the best on the current market, but any even the most perfect chair has its flaws. The biggest drawback is that it’s made in China. But with remembering that it’s manufactured under the respected name of Human Touch with good customer support and rare 5-year full warranty, should give you some piece of mind. Another drawback of this chair is that it’s heavy and bulky. But that’s a price you need to pay in order to have fully assembled chair with space saving feature. The speakers’ sound quality of Human Touch’s chair is inferior to Luraco iRobotics 7 and it has no body detection system. You need to choose appropriate user’s height program manually. Plus, NovoXT can’t adjust strength in automatic programs that could be inconvenient for many of us. You also need to know that this chair is a younger step-brother of Infinity Iyashi, as it’s made on the same factories as Iyashi. In fact, if you’ve seen Iyashi, you would realize that they have many things in common, like remote control look, L-track (NovoXT’s track is shorter but it has 3D rollers), sliding base that enables space saving feature, hip twist feature and Bluetooth speakers. To summarize, Human Touch is an excellent chair with many great feature. It’s a runner-up to iRobotics7 due to lower level of customization it can provide, absence of seat and feet heat, absence of body detection technology, and Chinese assembly. But it is a winner in space-saving cool modern design with availability in wider range of colors and longer insurance. Infinity IT-8500 ReviewInfinity IT-8500 is an awesome chair in the price range. You will get all important features without paying $10,000 for a chair. No wonder that it’s so popular, check all this positive reviews of this whole body chair and you will be sold on it.
https://www.youtube.com/watch?v=Snid1IOEV9s The main drawback of this chair - it has no 3D roller, though newer model IT-8500 3X (cost $1,000-1,500 more) has it, as well as Bluetooth connectivity (absent in IT-8500). Otherwise Infinity IT-8500 3X is the same as IT-8500, so you can consider it too. Many buyers complaint that chair is bulky, heavy and hard to assemble, so it’s better to have white-glove delivery for this one. Other users don’t like that chair is returning in upright position after it finished a program, not giving a chance for user to relax or nap after session. Other than that the chair works great, nicely doing all it’s supposed to do. Source Here: Human Touch Novo XT Review via Blogger Human Touch Novo XT Review Luraco Technologies iRobotics I7
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November 2017
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