The Osaki OS 3D Pro Dreamer massage chair is an invaluable investment in your present and future health.
When I decided to invest in a massage chair for myself, I checked out a pile of them (there are more than you can imagine), and this manufacturer and model rose to the top without doubt.
I know what you're thinking. I've been there. You've had a lot of back pain. Maybe some neck pain too. you're fatigued and overly tired all the time. Maybe a little cranky.
Your circulation is poor and your blood pressure is high. You're under a lot of stress, and your doctor has told you a million and a half times to take it down a notch, or you're headed for the hospital. But what do you do? Workout? Yes, don't we all, as often as possible, but not as often as we should. Eat right? Of course.
When we're not grabbing something mid-sprint on the way to another meeting. Get a massage every week? Who wouldn't LOVE that? But time, money, blah blah. It's hard!
A massage chair might seem out of reach or not something you would actually add to your home, but it makes more sense than you think. It's not just a fancy recliner, and it's not something you only use when you pay too much money for a movie or have twenty minutes to kill at the mall.
A massage chair is an excellent investment.
It pays in ways other than monetarily (though it will save you a bundle in medical and message therapy bills). It's one of the single best things you can do for your health and wellbeing, both physically and mentally.
One of the leaders in the industry, Osaki builds a variety of chairs, with a multitude of styles and features, and is one of the staunchest believers in putting the customer first. Here's a complete review of why, out of the field of so many, I recommend the Pro Dreamer from Osaki.
Two stage zero gravity
When you move into a reclined position and take the weight off your joints and bones, you put your body in a state of weightlessness, thereby easing all stress and strain.
This is reminiscent for many of us of astronauts and NASA because they invented it years ago and it's still in use today. The Pro Dreamer utilizes this positioning, which reduces pressure on your spine.
You can recline into two positions in this chair, the second tilting you down low enough that your legs are above your heart, thereby increasing blood flow and circulation immediately.
Different styles, from Shiatsu, to deep tissue, to Swedish, utilize various pressure points on the body and use varying degrees of pressure to achieve maximum relaxation and relief from muscle pain.
There are over 300 of these points on our bodies, approximately 100 in our necks and backs. This chair uses this precise acupoint technology to target these pressure points and massage out of them knots and stress-induced kinks.
This technology simulates in the wider rollers an actual massage from a human. These wide rollers go deeper into muscle and tissue--up to eight centimeters--for a more intense session.
There are five levels of intensity, so you can receive as gentle or vigorous massage as you need. This advanced technology enables a more precise and targeted session.
Second gen s-track
This advanced tracking system allows the massage heads to more accurately trace the exact outline and contours of your back, spine, and pressure points, which delivers a precise and tailored experience.
MP3 connection port
What is missing from most massage chairs?
The ability to plug in. Not so with the OS 3D Pro Dreamer. This chair has a port right inside the chair as well as speakers, so no more listening to the hum of your thoughts while you're trying to relax. Now you can plug in and listen to whatever maximizes your relaxation.
Airbag squeeze at the waist
This chair has two airbags that hit on either side of your waist and inflate in order to not only massage the area but to more firmly connect you to the chair and rollers.
Computer body scan
GPS isn't just for geo-caching. Osaki uses the GPS computer scanning to map 200 square inches of your back and then massage to those points accurately. The rollers and heads then use these coordinates to deliver a massage tailored to your exact back.
Shoulder heating and massage
Our shoulders do a lot of work and are often ignored.
When we think of massage, we always go for the back and neck. Sometimes we throw in a little arms and legs, and if we're super lucky, head and hands.
But shoulders are our quiet workhorses, and they deserve massive relief. Two superb features with this chair are those that tend to these large muscle groups. The airbags at shoulder height, combined with heat, maximize the kneading and squeezing style that deliver massive stress and pain relief.
Airbag squeeze at the hips and seat
Similar to the waist airbag squeeze feature, this chair features six bags of air in the hips and seat area, which expand and contract, thereby squeezing and stretching the hip and buttock muscles.
Ten built in programs
Once the body scan is done with the navigation tracking, you can choose from ten different programs, tailored to your exact needs. You can alter the intensity within five levels and the width within three.
The LCD display is large format and clear, and you can use it to see exactly which part of your body is being worked on and to what degree. You can also use the manual mode to change all settings, including air bags.
Remember what I said about arms, legs, hands, and arms being sort of afterthoughts? That's just another great thing about it. You don't have to sacrifice body parts or time spent on any one area. You get it all.
And with this chair, you get equal attention to every part of your body. The hand and arm and foot and calf regions utilize air bag technology to apply compression to your muscles so you get a complete and effective limb massage.
Foot and quad rollers
Speaking of limbs, I used to sometimes go for a massage and ask for the whole hour (or 90 minutes if I had some extra dough to spare) to be spent on my head and feet. A deep foot reflexology massage is transformative.
One of the absolute best features of this chair is the outstanding foot rollers--there are two sets of them and they spin and knead, hitting the critical pressure points. Similarly, after a long run or heavy workout, forget the IT band roller you have to use by hand.
This chair has built in rollers that focus on your quads. This is maximum recovery for a very large muscle group.
LED Chromotherapy lights
These lights are behind a bit of Plexiglas, so you only know they're there when they're activated in a darkened room. They emit a soothing cool quality of light that enhances relaxation. This combined with the MP3 connection port are instrumental features in adding bonus features to a stunning chair.
You can set the timer so the chair turns off automatically from five to thirty minutes, so you don't have to worry about falling asleep and getting over-massaged or incurring a safety risk.
Foot and calf stretch
This chair measures the length of your legs and then uses air bag technology to deliver compression and stretching to the exact features of your legs.
While the pro list is quite long compared to many other brands and models, I put the feature set at the top of the heap.
This chair is packed with them, and you are hard pressed to find another chair that delivers the full body, high technology experience you get with the Dreamer. It also comes with a three-year warranty on parts and labor (save your receipt).
As far as cons, if you're on a tight budget, this one will set you back a bit. It's also a bit on the large size, so you need plenty of space in any room you want to put it in.
Assembly is required, so keep in mind, you have a little work to do to get it up and running, but the good news is, you can have a massage as soon as you're done.
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Comparison With Other Models
Customer reviews echo a consistent refrain, which is basically, "Wow!" Among other raves, the most prominent are around the excellent investment, high quality mechanics, and the ability to save and share programs.
If you've decided on a massage chair and your head is spinning from all the options, you can't go wrong with this Osaki OS-3D Pro Dreamer (and then you can sit down and get a head massage!).
heir entire line affords excellent pain and stress relief, but this full-featured chair is an investment in the future of your happiness and health that is well worth making.
Source Here: Osaki OS 3D Pro Dreamer Review
via Blogger Osaki OS 3D Pro Dreamer Review
If you've ever considered a massage chair for your home or business, there might be a few blockers that immediately come to mind. Are they too indulgent? Is a massage chair an unnecessary extravagance? Or you might think adding one to boost revenue and profits is out of reach due to initial cost and ongoing output. But you might reconsider once you think about how long the list of pros is.
Massage has scientifically proven time and again to relieve stress, boost circulation, improve your cardiovascular health, and boost your immune system. Can you put a price tag on your physical and emotional well-being? Not really.
But even if hearing that makes you roll your eyes (I know. I hate when someone tells me I can't put a price on something, but my bank account begs to differ), there are plenty massage chairs that are within reach monetarily and wildly beneficial.
Similarly, if you're thinking of adding one or more to your business, it's worth running the numbers. Look at the long game, and you might be surprised at what you find. Think volume. Think wholesale. Think discounts.
There are a few key players in the massage chair world and Human Touch is among the best of the lot.
We've looked at all five Human Touch massage chair lines, and the models in each, so you don't have to.
Perfect Chair Line
If you think massage chair equals something that looks great in a salon or doctor's office, but isn't something that exactly "makes the room" in your house, check out this line.
They're strikingly modern, aesthetically pleasing, and no one will know they're massage chairs.
Just don't be surprised when your unsuspecting guests won't leave your house.
These chairs are all about the back: improving posture and spinal health, and relieving pain.
If you're a fan of midcentury modern furniture, and you happen to know your chair designers, think Eames. The PC 610 is a looker. Sure, it's a recliner and not a lounge chair + ottoman, but let's not quibble over details.
It looks great, and it's designed for form over function, as things are supposed to be. Oh how I long for those days.
These chairs are gorgeous. Also, if you're choosy, you're going to be happy with your options.
You get to choose the color of not only the frame, the type of leather (premium, top grain, or sofhyde), as well as the color (one to six options, depending on the grade you select). But enough about looks.
This chair is recommended by doctors, as it employs zero gravity positioning, and you can choose your recline. All with the touch of a button.
This has everything the PC-610 has, but you use your weight to move the chair instead of a button. You know, like a traditional recliner. So, if you're looking to save a few dollars, and you don't mind simply using your body weight to incline the chair into a position that will instantly transport you to Shangri-La, happy birthday.
If you lean towards minimalism and like a slightly smaller recliner with all the benefits, check this out. You get the same choices that you get with the 610 and 420 in terms of frame, fabric, and colors, and you can adjust both the angle of recline and the height of your legs. Zero gravity positioning is a given.
This recliner is designed for those who prefer some bulk to their furniture. It doesn't sport the modern aesthetic as much as convey strength and stability. It comes in top grain leather, and you can choose from three colors. This is a recliner for someone who is all business when it comes to back health.
Human Touch uses what they call ProZero mode for this chair, which actually goes beyond zero gravity for optimal stress relief and spinal health. It also reclines into more positions than other recliner on the market.
PC Tranquility ZeroGravity
Pure Zen. Tranquility is the perfect nomenclature here. Human Touch designed this chair to transport your body and mind into a state of health and bliss.
The recline sets your body completely neutral and takes all of the weight off your joints and bones. Jade stones, built into the chair, heat up and soothe muscles and relive tension. Finally, waves of massage envelop the entirety of your body. Who are we kidding? This chair is beyond tranquil.
This series is designed for the serious enthusiast or anyone seeking any level of relief from back, neck, hip, leg, or body stress or pain. And if you simply need the highest order of relaxation and muscle tension relief out there, look no further.
If you've ever been, you can stop reading. Bali is all about massage, and no one on the island understand why anyone would stress about anything.
It's a heavenly place. This chair lives up to the name and the outlook. It provides a very rigorous, so it's not for the faint of heart.
Features include a rotating calf and foot massager built into the ottoman part of the recliner, which you control; a remote control that lights up (LED), so no turning on an overhead to disrupt your peaceful time; multiple shoulder settings, and actual arm containers, rather than rests. Your arms are hugged in massage.
There are nine height settings, the chair detects the length of your spine and back and adjusts accordingly. The cloud touch technology is placed at your arms, hips, seat, and shoulders, so you get the latest massage technology to every part of your body simultaneously.
If you're an athlete or your job is particularly hard and demanding on your body, check out the Novo XT. It's built for you and your specific physical and emotional needs, before and after your muscles get a serious workout.
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This chair looks a little futuristic because it is.
You can position the foot and calf massagers to suit your needs, and the foot rollers deliver expert-masseuse-level reflexology. The leg rest is automatic, adjusting to meet your exact height.
The built in Bluetooth speakers let you choose what type of music relaxes you, and the track (which they label unibody) covers more than sixty percent of your body, so this chair has you literally covered like no other.
You get a heated lumbar for added stress and muscle tension relief in your lower back, where we need it most, and the chair is designed to stretch and bend your back and legs to relieve back pain and speed recovery. You can choose from thirty-four programs, and as always with Human Touch, you'll be supported in zero gravity positioning.
Delivering a vigorous level massage, the Accent Novo is built for over achievers.
It also comes with thirty-two programs to choose from, the signature sixty-percent unibody track, and a heated lower back area for lumbar support and relief. The leg rest extends to match your body, and the intensity of the foot and calf massage are up to your discretion.
This sleep chair will not only aid you in getting a better night's sleep, but it will render your sleep more restorative. Like the Novo, but even better, this chair comes with thirty-six programs you can set for optimal wellness; arm hugging wells; and the classic zero gravity positioning.
If you're a runner or weightlifter, you will rejoice in the calf massage feature; it provides a shiatsu massage as opposed to the standard air bag.
You also get the acupoint scan to ensure the back options is tailored to your exact height, and cloud touch acupressure. The 4D body stretch is designed to pull and stretch your whole upper and lower body in a way that can't be achieved by stretching on your own.
The rhythm massage feature utilizes 4D technology and employs robotics in multiple dimensions, delivering a deep tissue massage that is almost unheard of outside one you can get from a licensed masseuse. Control it all exactly to your liking with a remote.
iJoy Massage Chair Series
This line puts the "J" in joy in so many ways. Designed to look beautiful and incorporate seamlessly into your home, no matter your decor preference, these chairs are beautiful and unassumingly effective in delivering amazing massage.
This little foot massager is as close as you can get to experiencing true, human-hand-reflexology. It is moderate in intensity level, but is a sheer joy. The massager employs robotics massage the feet, increase circulation, and relax the entire body.
Human Touch Ijoy Active 2.0
If you don't have a lot of extra space or you just want a chair that fits where any other chair in your house would, the Active 2.0 is a solid bet. This is a classic chair, with three programs to choose from, and the circular massage you're used to receiving in the spa. If you're not happy with any of the three presets, you can mix and match to develop your own customized massage.
This chair is all about optimal relaxation. The massage level output is even labeled just that--relaxing. So, you're not running into vigorous or intense territory with this chair. It's baseline relaxation and stress relief, designed to help you feel more rejuvenated and less fatigue at the end of a hard day or week (or both).
All you have to do is sit down, push a button, and you're on your way to maximum decompression.
You have your own control set, so you decide what type you want, and bonus, this has a cup holder built right in. It comes with three programs, and an outlet is built in in case you need to charge your phone while you relax. You control the intensity by removing (or not removing) the softening massage pad. Read our iJoy 2580 review here.
Another entry level chair, if you like things simple, have a tight budget, or just want a little more out of your recliner, you absolutely can't go wrong with the 2310.
It's small in stature and ergonomically optimized. Another chair in the "relaxation" level class, it's got a controller stashed out of sight in the arm, a customizable intensity option with a removable pad, and three programs to choose from, featuring four different techniques. You can recline as little or as much as you want.
Human Touch built a line of foot and calf massagers around the basic tenet that we all so often forget: our legs and fee carry us around all day. They work hard and get very little love. We should treat them well. Buy good shoes, and get a massag. Look no further than the CirQlation series.
This foot and calf massager uses robotic technology to deliver it to your feet and calves that increases blood flow and circulation. It is delivered in a figure-eight pattern, targeting the power and healing that comes from foot reflexology massage.
It adds kneading to the figure-eight pattern, which provides maximum relief to sore foot muscles. If you're on your feet all day, or have a high impact job, this massager delivers relief to your feet and calves in waves of de-stressing massage.
The ottoman rotates, and you can move it around, so you can use it with your most comfortable chair (or in the office). You can also remove the sleeves and toss them in the washer.
This foot and calf massager packs all of the punch of the CirQlation 2--rotating, independent ottoman, and kneading massage that reduces stress and increases blood flow and circulation.
If you won't miss removable sleeves, check this one out.
This one puts you in control with a console and two built in auto programs. You get rollers under your feet for pain and soreness relief, and the figure-eight pattern of massage for increased circulation.
You can also adjust the position of the massager, so it can tilt up as high or as low as you prefer, depending on the position of your body and chair you're sitting in.
This foot and calf massager takes thing up a notch. It's rated as intense level scale, and to the features that come standard with the 4, it adds heat. Your calves will receive a circulating-inducing figure-eight massage, and your feet a vibrating reflexology-based massage.
If you're not quite the "intense" level type of person, the Pro has you covered.
Comfortably (but not too comfortably) in the intense class, this massager delivers an excellent massage with all the wellness benefits--decreased stress, increased blood flow, and maximum rejuvenation. The Pro comes with warming technology for double duty relief, as well as the figure-eight and reflexology features.
This vibrating and figure-eight pattern for your calves will leave your whole feeling refreshed and ready to take on whatever life throws at you. It also provides kneading, which aids in the recovery of sore, tired muscles, and increases circulation.
This lightweight, portable foot massager delivers unparalleled foot reflexology massage that you can take with you wherever you want. It is a great add-on to the iJoy Active 2.0.
Human Touch WholeBody Series
These chairs will refresh your body, invigorate your soul, and leave you pleasantly worry-free about your bank balance. At first blush, you might think they're like any ordinary recliner, but look again.
They might look the part, but grab hold of the remote control, and your best recliner turns into instant massage therapy. And all the corresponding benefits are yours. Who has to know, really?
Coming in at a moderate on the massage scale rating, the 7.1 mimics a circular massage you'd get from a salon or trained masseuse. You can retract or extent the ottoman for foot and calf, and the 3D flexguide delivers a smooth experience.
You can pick from five preset programs, and the heated lumbar can give you extra relief on particularly bad back days. The swivel base is a nice feature if you're not a fan of a single point of view chairs.
This chair integrates zero gravity technology, relieving your joints from all weight bearing for maximum spine health. It too has a retractable foot and calf ottoman, and three presets to choose from. The flexguide 3D technology delivers a smooth, even massage, and you control the intensity on all areas of your back.
This is what you call a smart chair. It runs a scan on your back, selects the areas in which you are most in need, and targets those. There are two separate heating modules for your back, so you can literally turn up the heat on your lumbar. The seat integrates pulsating massage in eight areas, including the dreaded and much needed sciatica. There's a foot and calf massager that you can adjust or retract, and eight presets.
The ZeroG is similar in design to the Perfect series. It's minimal, functional, and big on looks. It allows you to recline to full weightlessness, comes in high end leather, and delivers deep, healing, professional massage.
There's a high-tech neck pillow that looks great and provides support for your head and neck, you can adjust the back and legs separately, and there's a built-in calf and foot massager in the ottoman.
This is medical-grade chair. The system has four rollers, and it targets your whole body, low back to neck. The calf and foot massager is adjustable width-wise, there are three preset programs, and you get the best of both massages: kneading as well as percussion, or tapping. If you need extra attention on your neck, you can remove the head pillow for more intensity.
This chair is like a combination between a whole-body pillow and whole-body hug. You get a remote control, so you're in charge, and all you have to do is sink in, and let the healing begin. This one has cloud touch technology, which targets your hips, shoulders, arm, and seat; acupoint detection for spot-on targeted relief, a retractable and adjustable foot and calf massager, with removable sleeves for easy cleaning.
They call this massage-delivery chair a smart 3D engine because it encompasses your body and moves in and around every muscle. You can choose where you want the pressure with your remote, or just pick one of the four programs. It comes with the fabulous calf and foot massager built into the ottoman, and of course, you can recline to absolute zero gravity.
This chair gives you a whole lot of options. Choose from five different styles of massage, one or two heated back pads, and all stretch. You control the level and if you want feet and calves in the mix, just recline and enjoy the benefits of increased blood flow.
This chair makes the decisions for you. Just enter the level you want, and the targeting system does the rest. The ergonomically optimized seat and zero gravity positioning enable you to be completely weightless and supported. For full body immersion, there is a foot and calf massager in the ottoman.
This one looks the part. It's a tough chair, and its built to deliver maximum relief via moderate intensity. You can choose between five styles, and integrate your legs and feet with the ottoman massager. It integrates a full body stretch for improved wellness and a boost to your immune and circulatory systems.
The 5.1 delivers a superb relaxation massage. Also on the moderate level, the flexglide system ensures a smooth, soothing experience every time. There are three auto preset programs, and a retractable ottoman for leg massage. This chair swivels, so you can recline and rotate as you wish, and the back and legs move independently, so you can adjust each to your exact specifications.
This is an adaptable chair that will fit into any space. The ottoman is the width of the whole chair, so you get a full lower body massage. The flexguide technology in 3D targets your special-needs areas and delivers a soothing experience for optimal healing and wellness. There are four auto programs built in, and warming air on your lower back. You can go to zero gravity position by just pressing and holding a button to your exact desired angle.
The recline feature is motor-driven, so you can get to any angle you choose via the control panel. The HT-3300 offer four massage techniques, and foot and calf massage. You can adjust the massage effect vertically, or pick a program that focuses on just one or more than one area at a time.
This chair is truly a masterpiece. Like your own massage capsule of relief, this chair is hard to rival. The zero gravity feature is button-operated, and it detects your back and neck specific needs to tailor the massage. Lumbar heat and cloud touch technology stretch specific muscle groups.
The built-in calf and foot massager provide vibrating rollers for your feet and compression for your calves. The sleeves are removable so you can wash them.
Place To Buy
You cab get it from Costco, E chair site, but most models available on Amazon. If you have any problem, it is an return process. All chairs come with a warranty (varies from model to model), so you covered for any repair or replacement parts.
With so many quality Human Touch massage chair models to choose from, HT offerings are a notch above the rest. And whether you're looking to enhance your physical and mental well-being at home, or your bottom line at the office, there's an option that's right for you.
Originally Published Here: http://www.wellnessgeeky.com/human-touch-massage-chair
via Blogger Human Touch Massage Chair Brand: Reviews & Product Line
Whether you're looking for an in-home massage chair for stress reduction, pain relief and wellness, or considering adding one or more to your business for increased revenue, Osaki is a leader in the industry.
Osaki designs and distributes high quality fitness and wellness products, most notably massage chairs, is committed to top-notch customer service and satisfaction, and does everything in their power to maintain and grow their loyal customer base without sacrificing service, maintenance, or commitment to their products.
They make a wide range of massage chairs, from all around basic to super high end. They feature space-saving models, designed to take up zero wall space, and feature luxury chairs for businesses like movie theaters and day spas.
One of Osaki's best selling chairs<, for good reason, is the OS 3D Pro Cyber.
It repeatedly ranks best in class and falls high on reviewers' top picks year after year. You get high-end whole-body comfort and a host of features that continue to impress.
The zero gravity positioning and advanced body scanning technology deliver comfort, relieve the stress on your joints, and sooth your muscles.
From high intensity to gentle, the massage features are designed to accommodate your body's specific needs.
While packed with features, like arm and hand, calf and foot, and lumbar, hip, and shoulder massage; dual foot rollers, auto recline, leg extension, and acupoint technology, here are a few standouts.
Zero gravity positioning
This sounds like a feature right out of NASA, and it kind of is. Zero gravity positioning refers to the tilting position of the chair that takes all the weight off of your muscles, joints, and bones, so that your body is fully supported and able to destress.
Taking the stress off your joints and aligning your hips, legs, and back allows your body to decompress so that the massage can take effect.
Computer body scan
Body scan technology is designed to trace the curvature of your spine, and this chair utilizes the latest.
The advanced computer body scanning adapts to your exact spine configuration, which then enables the rollers to target the exact areas of your back that need the hard work.
The result is a lessening of tension and the ability for your back muscles to completely relax, mirroring an actual massage from a professional masseuse.
Next gen air bag technology
Air bag technology is based on compression, and the OS 3D Pro Cyber utilizes 36 of them. It's not a matter of how many air bags a chair has that makes or breaks the output and quality of the massage, but how hard each air bag works.
In this chair, Osaki has mastered the efficiency and efficacy of each air bag, increasing with each the volume and surface area. This technology is part of what makes the OS 3D Pro Cyber particularly good for circulation.
LED Chromotherapy lighting
If there's one thing that kills a massage, it's lighting that makes you feel like you're in the dentist's chair.
Once again, Osaki comes to the rescue with this feature-packed chair, so you don't have to wear a mask when you're trying to decompress. It's fitted with adjustable LED lights so you can adjust them to best fit whatever your mood.
The LED bulbs have a cooler quality of light and are placed behind Plexiglas, so they're only visible when you turn them on. In a dark room, the LED light casts a soft blue light into the room for maximum relaxation.
Evolved 3D massage technology
We all know those less than ideal massage chairs at the airport or shopping mall that, rather than leaving you feeling destressed and relaxed, leave you feeling more like you just got sucker punched in the back.
The problem with these low-quality chairs is the roller technology.
In the OS 3D Pro Cyber, Osaki utilizes the latest massage roller technology, designed to deliver flexibility and true deep tissue massage via range of the rollers. In this chair, the rollers can extend a little over three inches, which penetrates your muscles, mirroring what a masseuse does in deep tissue massage.
Lower back heat therapy
Osaki has built in two heated pads in the lumbar section of the chair, targeting lower back, which is a trouble spot for many. The heat relieves pain by loosening tight muscles and easing the strain that comes with it.
Remote with large-scale viewing screen
Many massage chairs offer remote controls, but you often can't figure out what the buttons mean, and the surprises aren't always good ones. The Osaki 3D Pro Cyber comes with a fully equipped five-inch, intuitive viewing screen, displaying very clearly which modes are active. And you can use the remote to manually change settings--type of massage, speed, intensity, etc.
Remote control display: The readout on the display can be hard to see if its in direct sunlight
Size: the chair is quite large in and of itself and needs a lot of room around it, so it can be tough to fit it into a regular room in your home
Assembly: Comes to your doorstep in parts, so some assembly is required
Cost: this is not a budget massage chair, but it's worth it if you've got some money to spend and can afford to indulge
The Osaki OS-3D Cyber Pro comes with a three-year warranty, which covers parts and labor. This means that should anything mechanical bread or malfunction, you're covered.
If you're just tough on your furniture, take note that you're on your own for wear and tear. Keep your receipt and original packaging, as you'll need it if you need to file a claim. Once you show you bought it, though, if something's broken or not working correctly, Osaki will fix it.
What customers are saying:
So, should you buy this chair?
There are a lot of models out there, and doing all the research alone will make you wish you had one. But here's the thing.
This is a solid choice. Is it spendy? A little. Is it worth it? Absolutely.
With Osaki's staunch commitment to quality and customer service, the high-tech features of the chair, and the warranty, you can't go wrong with this.
It delivers untold dividends, and will save you who knows how many trips to the doctor throughout the course of your life. So, at the end of the day, it'll probably save you money.
And your body and mind are worth it.
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via Blogger Osaki Massage Chair Brand: Whole Product Line, Review & Comparison
Is a massage something you only do as a treat for a job well done, a hard-won race, or a celebratory trip to the day spa?
Research says it shouldn't be, and so should you. Americans spend too much time working and not enough time taking care of their bodies and minds.
A recent Pew Research study shows that when asked how likely they are to believe that there is a direct correlation between hard work and getting ahead in life, on a scale of 1 to 10, 73% of Americans said it is was a “10” or “very important.” The corresponding global median among 44 other nations surveyed came in at a mere 50%.
And say what you will about millennials today, but they're getting one thing right: they're prioritizing their overall health and wellness over "getting ahead."
This is not to say they don't value hard work and the importance of earning and saving (turns out they do), but they're also shaping up to be putting front and center massage, meditation, and talk therapy in an effort to stay well, and live healthier, longer lives.
The results of that remain to be seen of course, but at this point, the numbers are on their side. A recent study shows they're focusing on today, their bodies and minds, and they are healthier for it.
Science on all sides bears out that massage can be immeasurably healing for myriad ailments--from physical to emotional--and if you aren't already, it's high time to start listening.
Following are 55 conditions that can be improved by a massage.
55 Health Benefits of Massage
Help with Chronic Back Pain
If you want to see some staggering statistics, look up the number of people who suffer from chronic back pain.
It's at the top of the bell curve, and unfortunately, the causes are so many in number, that there's often no way to pin down exactly what the source of the pain is. In some cases, people undergo surgery, but that can be risky at best, and sometimes it does nothing to ease the pain.
So, doctors and researchers have all found that the best course of action is treatment, and the best treatment to date is massage.
Researchers and oncologists, massage therapists and cancer patients all agree on this one: massage is one of the best treatments to ease the body and mind for those suffering from cancer.
The benefits of massage for cancer patients are almost too many to list.
To name a few, on the emotional side of the spectrum, it makes them feel whole and in touch with their body. The power of touch is hard to quantify in chronically ill patients. There are few better things, save medicine that cures. It helps to build and sustain hope, helps them to relax, and eases stress. Physically it helps ease the pain of the disease and associated treatments, and helps with fatigue, nausea, and depression.
Reducing Anxiety, Increasing Alertness when Doing Math
We all know how stressful tests can be, and for many of us, math is a killer. More adolescents report feeling added stress when about to take or during a math exam than almost any other subject. As parents, it's hard to know where to turn for help. It turns out, massage can help reduce the anxiety and increase mental alertness when doing math. SAT coming up from one of your teens? Schedule a massage. You might be surprised by the results.
Fibromyalgia sufferers live a life of almost unyielding pain. They experience a nagging sensation throughout their bodies almost constantly. They suffer from joint tenderness, muscle pain, and often hurt even to the touch.
While there is no cure, they often turn to massage for pain management (link to: https://www.ncbi.nlm.nih.gov/pubmed/24586677), and it has been shown time and again to help. The condition affects nearly five million Americans, and an associated cure remains a mystery to scientists and care givers, but they all agree that massage improve the quality of lives from those who undergo it on a regular basis.
Our heads weigh as much (or in some cases, more) than a 10-pound bowling ball.
It's a lot of weight for our bodies to carry around, and add to that the fact that the jaw and neck muscles pull on us in opposite directions, and that we all carry around stress in our shoulders, necks, backs, and jaws.
Put that all together and you have a recipe for a nation wrought with headaches--cluster, tension, and otherwise. Luckily, the research is plentiful in this area, supporting the many benefits of massage on all manner of headaches.
Unfortunately, we have not eradicated HIV/AIDS all together, but the upside is that many live with HIV/AIDS today, much the same way that people do with other chronic illnesses such as cancer and diabetes.
In so many cases we are fortunate enough to be able to sustain the lives of those suffering with a combination of drugs and therapies. Massage is a key component in a prolonged and healthier life in those with HIV/AIDS.
Lower back pain
Like chronic back pain, lower back pain is rampant among people around the world, but for Americans in particular.
Like other types of back pain as well as headaches, we know that stress is a big component to the problem(s).
Neuroscientists have found that regular massage not only reduces lower back pain, but increases range of motion as well. Many who suffer from lower back pain live with the discomfort and stress and accept as fact their limited mobility. This doesn't have to be the case. If your lower back has become so painful that you find yourself limiting what you do, increase your quality of life with massage.
Anxiety and depression: serotonin, cortisol, and dopamine levels in the brain
If you or someone you know doesn't suffer from anxiety, depression, or other emotional disorder, consider yourself incredibly lucky. These diseases are very common in our stressful society, and researchers have found direct links to them and low levels of serotonin and dopamine in our brains.
Once again, massage therapy has shown to increase the levels of both serotonin and dopamine, and lower cortisol. Studies included patients who suffered trauma, had chronic diseases, eating disorders, and mental health issues, and all experienced an alleviating of the effects of stress (decreased cortisol) and an increase in the positive effects (increased serotonin and dopamine) of a healthy mind:body connection.
Benefit Spinal Cord Patients
As is often the case with people who suffer from chronic pain or have a serious physical or emotional illness, their symptoms are often accompanied by depression.
Spinal cord patients are no exception, and massage therapy has been proven to improve their upper body strength, range of motion, and symptoms of depression.
Osteoarthritis of the knee
According to the Centers for Disease Control, osteoarthritis of the knee affects over 60 million adults in the US alone.
People with this condition suffer from pain, aching, stiffness, swelling, and a decreased range of motion. Amid the suggested protocols are physical therapy, strengthening, exercise, weight loss, and sometimes surgery.
Is there a group of people who can't catch a break like those of post-menopausal women?!
Bone loss, insomnia, hot flashes... I won't say we (I mean, ::cough::, they, ::cough::) don't have it worse than others, but thankfully there's a massage.
Studies show massage improves blood flow, promotes relaxation, and is highly effective in treating insomnia, depression, and anxiety in post-menopausal women.
Speaking of those nasties that ail us, ladies, can we please just for one second talk about cellulite? We all know what we need to do, and I hope most if not all of us do it.
Eat well, exercise regularly. But here's the thing, cellulite is genetic, and sometimes it just is. And we love ourselves despite it. (And we DO love ourselves!). But guess what?
Massage therapy can help. There's is actual proven research that shows regular massage actually smooths the skin. Need I say more? No. Yet another health benefit of regular massage.
Reduce Chronic Pain
We've discussed chronic pain as it pertains to migraines and other headaches, cancer, HIV/AIDS, and other illnesses, but it's worth mentioning it in general.
There is a huge field of researchers and scientists that study chronic pain and the result it has on our bodies and minds, and it's profound. Among other remedies such as meditation and acupuncture, studies show subjects experience significant pain relief from massage therapy.
Treating Migraine Headaches
While tension, cluster, and stress-related headaches are proven to be not only prevalent, but incurable, migraines are in some cases another beast all together. Patients who suffer from migraine headaches experience debilitating pain, often accompanied by depression, and sometimes have trouble eating or leaving the house.
The condition is among the most prevalent of our health issues and the occurrences are on the rise.
Many studies have been done, and the research continues to pile up in favor of treating migraines with massage. Most people who experience chronic migraines are almost always under medication, but some people can't tolerate it due to its side effects.
Others simply don't choose to take medication. For these people massage is an excellent (and preferred option for the treatment of pain and nausea).
Blood Pressure and Heart Health
If there's one thing we know it's that heart health is of the utmost importance. Between heart disease and cancer, we are in statistically significant territory. Thankfully, massage therapy has been proven to have major health benefits for those who suffer from high blood pressure.
There are many types of leukemia, many of which can be managed through drug and other therapies.
Some types of Leukemia are acute, however, and while there are many types of treatments, including chemotherapy and immunotherapy both in practice today as well as in clinical trials, there has been some very promising research that shows the benefits of massage on people suffering from acute Leukemia. Massage therapy has been proven to reduce pain and fatigue and to cure those patients suffering from Leukemia-onset insomnia.
Studies have been conducted to isolate the varying problems and disorders that are a direct result of Parkinson's disease. Among them are range of motion, how much gait and speed of walking are affected, and pain, stiffness, and fatigue. For all symptoms, massage therapy enabled improvement.
Anyone who has had a baby with colic knows how hard it is on both the parents and the baby. There's nothing more stressful than an unhappy or unhealthy baby, and colic is very worrisome. It can lead to feelings of depression and helplessness for the parents, and as we know, extreme discomfort for the babies. Research shows however, that massage helps ease the symptoms of colic on children in significantly significant number over rocking.
Reducing pain for people suffering from MS
The Multiple Sclerosis Foundation estimates that roughly 4.5 million people worldwide suffer from MS. The symptoms include pain, fatigue, and muscle spasms. Luckily, relief can be found in massage therapy. Massage has been proven to alleviate the pain associated with MS as an excellent substitute from pharmacological therapies.
End-of-life treatment is a hard subject and an even harder problem. There are many, many issues associated with chronic illness at its end stages, among them, severe trauma to the body and mind. Research shows massage therapy aids patients' experience of depression, anxiety, and physical pain that is otherwise felt to be seemingly insurmountable.
Jaundice in infants occurs when a baby has a high level of bilirubin in the blood. Often jaundice goes away on its own, naturally, shortly after a baby is born. Other times, however, the body is unable to process the bilirubin, and the jaundice must be treated. Luckily, massage therapy (sometimes combined with phototherapy) has been proven an effective method for reducing the total bilirubin in infants with neonatal jaundice.
Feeding improvement in preemies
Premature infants come with a host of challenges, and one of the most important, is how to ensure they get enough nutrition. Often because they cannot eat on their own, the only way to feed them is by providing enteral nutrition. This means basically the baby must be fed through a feeding tube.
This might sound rough, but truth be told, it is quite common, and literally a lifesaver.
There are sometimes risks and speed bumps nurses and hospital staff must overcome, and research concludes that enteral feeding improvement massage can be helpful for achieving earlier full enteral feeding, more increased superior mesentery artery, and faster growing. One fewer thing for parents of premature infants have to worry about is one to be hugely thankful for.
Adolescents with Cancer
Adolescents, adults, and children are different in more ways than we can list. And how they experience and respond to disease and treatments is no exception to the rule. In adolescents with cancer, they have the additional struggle of well, adolescence.
They are dealing with hormones coursing through their bodies, growing, and a host of other challenges.
Add a critical illness to the mix, and you have added propensity for fatigue, depression, pain, and anxiety. Studies have shown, thankfully, that massage therapy can be beneficial in reducing all three.
This one might seem like a no-brainer, and the science supports it. Massage is great for relieving stress. And if there's a silver lining to the numbers of people receiving massage, we can thank the hordes seeking stress relief.
Luckily, research shows receiving massage significantly reduces stress and improves your mental state. Most people tend to hit the massage table as a last resort, however, for chronic pain and illnesses, but massage, while great for stress reduction alone, works double duty in these instances, staving off physical pain as well.
There's a lot of work being done in the research fields for both dementia and Alzheimer’s lately, so the statistical significance is not fully formed.
Early studies, however, while mainly showing we need to do more research, are bearing out that many patients who suffer from dementia are getting relief from many of their symptoms with massage therapy. The early research is showing massage is helping those suffering from dementia in the areas of restlessness, sleeplessness, demeanor.
Surgical Pain and Anxiety
Like the onset of stress and anxiety when we think about having to do math, most of us have the same response when we know we have to undergo surgery.
Studies are now showing that patients who receive massage are experiencing a reduction in both pain and anxiety. Like the work being done in the field of dementia, science is showing we need more science, but the preliminary results are leaning towards the positive effects of massage.
It's no secret that having a baby is stressful, both physically and emotionally.
It's easy to think that the pre-birth stress is worse, and that once the baby is born, there will be massive (not a complete reduction, but some) relief.
For many women this is the case, but for the majority, the first few days and weeks right after giving birth are the toughest, but luckily, massage helps.
Women in the study who received back massage the day after giving birth experienced reduced anxiety levels.
It's normal to feel anxious, but over 40 million people suffer from debilitating anxiety, the variation referred to as general anxiety disorder. Anxiety has been on the rise in our ever-increasingly stressful world, and there are few remedies other than medication.
Similar to high blood pressure, hypertension is a major epidemic and part of the overall assault on our heart health as a society.
Loads of research is happening in this area, and the initial results are pointing to massage having overall positive effects in lowering the blood pressure in those who suffer from hypertension.
It's not known if autism is becoming more prevalent, or if it's been around for ages, and we just didn't have a name (or the right name) for it. It could also be that it went undiagnosed, or was mis-diagnosed.
Whatever the case, it affects a huge swath of our population, and its effects are stressful and traumatic (and sometimes exhilarating). It can manifest challenges in a child's development with regard to speech, social interaction, eating, sleeping, and bowel function.
Not surprisingly, studies show that massage can provide relief.
Attention Deficit Hyperactivity Disorder (ADHD)
ADHD is marked by inattention, hyperactivity, and impulsivity. It's a brain disorder that affects thousands of children; it interferes with their growth, development, and how they function socially and emotionally. A study shows that daily massage therapy can help people with ADHD. The research indicates that those patients who received massage felt happier and were less likely to fidget and exhibit signs of hyperactivity.
Sports performance and rehabilitation
For those weekend warriors who run a race, hit the gym, or say yes to that ball game or big hike when it's not in their normal routing, a Sunday, Monday or Tuesday massage is often on the books.
It might be a knee-jerk reaction to the fact that it's hard to climb the stairs after the big show, but nonetheless, the results are positive. Studies show that post-sports massage has positive benefits for recovery and future performance.
Massage isn't something that might initially come to mind as a remedy for patients with severe burns, but it turns out that in a study with 20 burn patients, massage reduced itching and pain, reduced their anxiety, and improved their mood. This is a major victory in the field of burn research, as burn victims incur some of the most excruciating pain from their injuries, and often also suffer corresponding acute depression.
Anxiety in psychiatric children and Adolescent Patients
Much research has been done in the field of psychiatric patients and their corresponding levels of stress, anxiety, and depression. While the brain is still something we're only just beginning to understand, we have made huge strides in understanding its function and anomalies.
Psychiatric patients, in addition to their various symptoms, often experience high levels of anxiety due to the fact that society still views emotional and brain-related diseases as somewhat mysterious. It's also just plain scary to have a physical disease that is in your brain, as opposed to say, your arm or your heart. It shouldn't be, but it is. Psychiatric patients feel stigmatized, and they're scared. Rightfully so.
Unfortunately, there are very few non-pharma remedies or relief, but luckily for patients, massage provides an avenue for a reduction of anxiety and stress.
Stress Reduction in the Workplace
I know none of us has to read an article or be told that stress in the workplace is at an all-time high. Americans work harder than any other people in the world, and we have the stress-related injuries and afflictions to show for it. Repeated studies have been done on the benefits of massage for the reduction of work-related stress, and we need a government-mandate for, at the bare minimum, mandatory 20-minute chair massages every week at work. Can I get a, what-what?!
Nurses' stress reduction
Nurses, health-providers, doctors, hospice-care workers, psychologists, social workers... they all need additional stress relief and reduction. We turn to them in time of need, and who is there for them when theirs hits? Massage therapists, thankfully.
And due to their vocation, it hits early and often. Scientific studies show that massage therapy greatly reduces the symptoms of undue stress in nurses.
Elders Giving massage to Infants: Benefits
This study shows what a beautiful life coming full circle can manifest. In the study, three times for three weeks, ten elder retired volunteers received massage.
For another three weeks, they gave massage to infants. The results showed greater benefit in the subjects when they gave massage to the infants: less anxiety and depression and lower stress hormones levels. Call it what you will, but elderly people giving infants massage just makes the world a better place. And science agrees.
Pain and mood in patients with advanced cancer
As discussed throughout this article, chronic pain, disease, and pain have tremendous effect on mood and emotional wellbeing.
Studies show that massage greatly improves both mood and pain levels in patients with advanced cancer. The massage also bore out greater benefits overall than did their pharmacological treatments.
Exercise induced inflammation reduction
It's no surprise that massage helps us feel better after a big workout, but research shows that it also acts to actually reduce inflammation. So, while the post-massage will just help you feel better, it'll also help your muscles rebuild faster and reduce the swelling.
So, added benefit, you can take fewer Advil than you might have thought.
Depression in pregnant women
As is the case with many of the conditions that massage therapy helps with, it more often than not, has to do with hormone levels.
People who suffer from depression exhibit an imbalance of dopamine, serotonin, and cortisol, and massage therapy has been proven repeatedly to combat and offset these imbalances. Add pregnancy and the resulting hormones into the mix, and you have a significant challenge in depressed pregnant women.
In a study of 84 depressed women, a third were given massage, a third nothing (control group), and a third standard pre-natal care only.
The third in the massage group showed higher levels of dopamine and serotonin, and lower levels of cortisol and norepinephrine. It is suggested that this might have contributed to the reduced fetal activity and the better neonatal outcome for the massage group. It follows that both mother and baby benefited from massage.
Wellbeing increase and stress reduction in elders
Society does not make it easy on the elderly. In many cultures elders are revered and treated as elites, bringing wisdom, history, and knowledge to our lives. Unfortunately, this is not the case in some cultures, and the elderly are often ignored and sidelined, being treated as second-class citizens.
AS a result, many older people are depressed, anxious, and withdraw from society and human interaction.
A study was performed to see if the effects of massage therapy had a positive effect on the mental wellbeing of elderly citizen and if it decreased stress.
It is no surprise that massage therapy had all positive outcomes, leaving the elder study participants feeling less stress and an enhanced feeling of wellbeing.
Increased sleep and weight gain in preemies
In a study performed on premature babies, looking specifically at weight gain and sleep/wake behavior, healthy, low-risk preterm infants gained more weight and slept less with just 5 days of massage.
The babies in the study received body stroking as well as passive limb movement, and it follows that touch, ambulatory manipulation, and light massage has positive effects on premature babies.
For many, daily life is dependent on successful management of pain. It might be chronic, disease-related, or something else, but managing pain on an ongoing basis is (of course) painful, complicated, stressful, and often times debilitating.
A study done on adding massage to standard pharmacological or no pain management shows that massage therapy is strongly recommended.
Parents of children with disabilities
Parents who have disabled children face untold challenges.
They have to wade through doctors, sometimes clinical trials, usually many medications and treatments, and always uncertainty, doubt, frustration, and anguish. They often feel helpless, alone, and depressed.
A study done where parents were trained how to give their children massage showed that parents felt empowered, that they were parenting effectively and providing their children with adequate relief, and a decrease in caregiver depression.
Lower blood pressure, slower heart rate, immune system boost
The jury is in on hypertension and blood pressure reduction.
Massage is good for your heart. But now there's added evidence that it also boosts your immune system. Relieving our out of control hypertension epidemic is evidence enough that we should all be getting more massages, but knowing it's good for our overall health and longevity forecast, makes it a no-brainer.
Burn rehab massage therapy
We've seen the research on massage therapy and burn relief (itching, pain), but there's also evidence to suggest that massage helps overall rehabilitation for burn patients.
The results of the study indicate that massage therapy is effective in improving pain, pruritus, and scarring.
If you're one of those people who is asleep before your head hits the pillow, I want to strangle you. Just kidding! Lucky you!
There are many reasons so many people suffer from sleeplessness, restlessness, and insomnia (stress, stress, and stress), but the remedies are few and far between. Sleeping pills are not ideal--some don't work and others are basically horse tranquilizers--and there aren't a lot of other options.
Thankfully, however, a non-pharmaceutical option is massage, and it's proven effective.
Children with asthma
Asthma is scary stuff, and if you yourself have it, or have a child who does, you know how helpless it can make you feel. It comes on quick, and aside from the sheer trauma of it, you have to be ready at a moment's notice, which makes breathing easy (in everyday life) even harder.
A study of 60 children with asthma was performed, half being given massage, and half not, in the attempt to study the effects of massage on their asthma symptoms.
The study found that pulmonary functions in the massage group was increased as opposed to the non-massaged group. While more research is underway and warranted, it's a good indication that evidence is on the side of massage benefiting those with asthma.
Like back pain, neck pain is prevalent, and makes life incredibly difficult. Neck pain can be hard to diagnose and treat, in part because of our whole-body connection. The neck, back, and jaw and associated muscles are interrelated.
It's also hard for doctors to find the cause, as it can be stress, physical, or emotional trauma that causes the pain. While there aren't many treatments besides medication, physical and massage therapy have shown to have positive effects on reducing symptoms.
Narcolepsy is a rare but serious disorder wherein sufferers experience excessive daytime sleepiness, sleep paralysis, cataplexy, nocturnal sleeping patterns, and hypnagogic hallucinations.
You might have seen in characterized in movies improperly, where people literally fall over in the street.
This is a rare case and often misrepresented, but the actual disease is quite serious. There is much to be learned in the field, but research has come in that shows narcoleptic patients benefit from massage.
Metastatic Bone Pain
Patients with metastatic bone cancers report some of the highest levels of pain on the scale. Roughly 35-45% percent report a lowered quality of life, and many patients have severe sleep problems.
A study showing the positive effects from massage therapy on patients with metastatic bone cancer is incredibly hopeful and a beacon of light in an otherwise dim prognosis and outlook.
Help with Depression
Depression, like anxiety, is one of the latest (almost) silent killers. More people suffer from depression now than ever in our history, and the pharmaceutical industry can attest to its prevelance.
Many studies have been done in the postitive effects of massage on depression, and they all show it helps a lot.
Whether it's the result of a mental health issue, a physical disease, or stress or trauma disorder, research is on the side of massage in the treatment of depression.
Carpal Tunnel Syndrome
You probably remember the large uptick in people diagnoses with Carpal Tunnel syndrome in the early nineties. The tech boom and associated careers in software programming led a lot of people to turn to sitting at their keyboards for untold hours on end. As a result, many of them now have significant and incredibly painful never damage. Science indicates relief can be had with added massage therapy.
Irritable Bowel Syndrome (IBS)
I once saw a massage therapist who specialized in foot reflexology.
I had never had my feet very thoroughly massaged--at least by a professional--and the first thing she asked me after massaging my feet for a few minutes was if my stomach had been bothering me.
It had. It turns out there's a lot to be learned about our stomachs not only via our feet, but via massage.
I felt better after that hour, and it turns out many IBS sufferers experience similar relief from their symptoms with regular massage therapy.
I didn't have anywhere near the painful result of the digestive problems people with IBS have, but it was a glimpse into a bright future of relief.
People who have Irritable Bowel Syndrome (IBS) have a range of symptoms and more often than not constipation is one of them.
Research shows that massage on pressure points can be used to stimulate sluggish digestion for people with constipation.
It's also proven to relax abdominal muscles can help stimulate the colon.
Here you have it. I hope you enjoyed this guide. Hours and hours of research went to it, so if you enjoy this guide please share it on social media or links to it.
Hopefully it can help someone who really needs it.
via Blogger 55 Health Benefits of Massage According to Science: Ultimate Guide
One of my absolute favorite things about running--and certainly a factor that has kept me at it for over 20 years--is that it's so low maintenance.
You can run almost anywhere, anytime, with zero prep. You can have a run before breakfast, dressed and out the door in two minutes; you can run on vacation without checking an extra bag; squeeze in a quick run on your lunch break... the options are limitless.
And once you invest in a good pair of running shoes, some decent wicking attire, and maybe a watch (if you're in it for the numbers), you're done.
No shelling out money for lift tickets EVERY time you want to go out, no special destinations, no travel times, no nothing. Just you, the wind in your face, and the sound of every foot fall on the trail (or pavement). There are dozens of reasons running is addicting, and a low barrier to entry is just one of them.
So, once you're in it for a while and things start to get serious, you will find that you need to start fueling your miles.
Grabbing your shoes instead of hitting the snooze is great for a quick 30- to 45-minute run sans food, but if you're entering the 60 to 90 minute (and beyond) mark, you need to think about calories for sustaining your strength and endurance.
There are many ways you can get your calories before a run or cardio workout, and you should try several, listen to your body, and observe and record your reactions and progress. We're all different, and results vary.
Some athletes find it best to eat 20 to 30 minutes before a workout, others, 10. Some people like coffee before a workout; others can't stomach it. Some consume calories while running, at varying intervals, depending on the distance. Some like solid food, others liquid, still others, gel. So, short story, try everything and see what works best for you and your engine.
There are three points in time you need to consider when you're figuring out the best way to keep your calories burning, fueling your muscles and endurance at an optimum rate: before, during, and after your cardio workout or run.
As I said, try them all and see which your body responds to most effectively, but when you're going to be getting your heart rate up and keeping it there for 45-60 minutes, fuel is essential. And most importantly, do not forget post recovery.
If you don't have enough energy before and during your workout, there's a chance you will bonk (read: completely run out of gas and have to stop), but if you ingest calories before and after and complete your workout successfully, it's critical that you provide your body with recovery calories.
Running and other types of cardio tear your muscles. Fuel helps them rebuild more quickly, and that's how you get stronger and faster. Don't skip the post-run calories. Plus, they taste better cuz you earned 'em. (Hi. Beer.)
So, besides the obvious things like food (bananas are great for pre-workout and oranges are great for recovery), and drink (post-run chocolate milk works wonders; and of course, don't forget plenty of water before, during, and after), here are some options for building endurance stores pre-workout, sustaining during, and recovering after.
Best Pre-Workout Supplements For Running
To Take Best Pre-Workout:
What I like about Complx5 endurance mix is that it doesn't contain stimulants. Many athletes like added stimulants in their supplements, so again, this is a preference thing.
If your stomach can tolerate it, many reap huge benefits from adding stimulants to their workout, so try it out and see. If you're like me, and stimulants just give you the jitters, you will like Complx5.
It contains lactic acid buffers, which enable you to sustain your muscles' maximum output, longer. It comes in three flavors--fruit punch, orange, and grape--mixes well, tastes great, and it ultra-easy on your stomach.
If you've heard of any pre-workout endurance powders, you've probably heard of this one. C4 is a leader in the industry, ranking number one for its pre-workout endurance powder.
C4 original is a stalwart among elite athletes as well as newcomers.
It does contain 150 milligrams of caffeine (part of it's "Explosive Energy Blend"), so if you do well with a little bit of a caffeine boost, you will be pleasantly surprised by the results of C4. It's full of vitamins and minerals (C, B6, B12, Folic Acid, and Niacin), and is designed for maximum energy, endurance, and focus.
It dissolves instantly and comes in eight flavors; and well, strawberry margarita is one of them, so... I feel like I get two great results for the price of one!
To Take Pre and During workout:
BSN Hyper FX
Hyper FX is billed to deliver amplified energy, focus, and endurance, and it doesn't disappoint. It's designed for and geared toward advanced athletes, so if you're exercising at a high and sustained rate for an hour or more, give this one a shot.
This is another powder with an accelerated boost formula, and it does contain caffeine, so keep that in mind, whether it's on your "pro" or "con" list.
Pre, during, and post- workout:
Pro Supps Karbolic
Pro Supps' calls their Karbolic "super premium muscle fuel," for a reason. It is equivalent to 92-grade gas with a turbo boost. This is superior endurance powder for serious athletes and weightlifters.
If you need to go big on carbs (50 grams per serving), give this one a shot. Probably shouldn't be your first choice if you're going for a 20-minute run on the beach, but if you're seriously training in the gym or for a marathon, Karbolic will be your go-to workout enhancer for longer, stronger endurance.
Cytomax Sports Performance
Cytomax, like Cellucor, is a recognized name in the fitness world.
They've been around for almost thirty years, and they're not going anywhere.
Elite, pro, and beginner athletes alike have been using CytoMax products for many years, with proven results and benefit.
Cytomax Sports Performance Mix serves up 22 grams of carbs per serving, and 60 mg of potassium, so it's in the mid-range and more accessible to those who are in the beginner to intermediate field of their fitness journey.
It's designed to allow your body to absorb carbs gradually for sustained benefit, and contains electrolytes and amino acid to fuel your muscles for running faster and delay fatigue. An all-around winner and one of the best pre workout for runners.
Quick video for more information:
[su_youtube url="https://www.youtube.com/watch?v=Cwl_ohf2Kps" width="700"]
Whatever you find works best to fuel your workout and sustain your fitness goals, adding an enhancer to your workout will surprise and delight you.
It's hard not to get hooked on running (or any type of cardio), and giving your muscles and mind the ability to focus and sustain for longer periods of time won't lesson your addiction. In a good way.
Original post Here: Best Pre Workout For Runners: Improve Your Running With Supplements
via Blogger Best Pre Workout For Runners: Improve Your Running With Supplements
Lysine is one of those supplements you might or might not have noticed there on the shelf next to the multivitamins or Glucosamine, but unless you're a serious athlete or suffer from cold sores or Herpes Simplex Virus (HSV), you might not know what it is or for.
Yet. Lysine is an essential amino acid, also known as a building block of protein.
And what that means is that our bodies use it to build other important things, like antibodies, which aid in supporting a healthy immune system.
We don't produce Lysine naturally, but rather derive it from proteins we eat, like beef, chicken, or tuna.
Benefits of Lysine
Herpes Simplex Virus (HSV)
Many people who suffer from genital herpes find Lysine aids in the prevention of outbreaks and severity of symptoms. Research supports that Lysine reduces the chances of outbreaks occurring, and it's one of the only supplements available for HSV sufferers.
It's important that it be taken regularly, but once in the body and kept at a minimum level, it has shown to reduce recurrences and improve the symptoms once they've onset. Many people who suffer from HSV report complete recovery and an absence of outbreaks all together when they introduce and keep up on a regular ingestion.
For Cold Sores
Like HSV, many cold sore sufferers report that when they take it regularly, they experience cold sores less frequently, they last fewer days, or they cease to recur at all.
For Muscle recovery
Athletes are among the largest consumers because it aids in the recovery of muscle tissue after stress. So, after a weightlifting session or a soccer game, taking it can speed recovery and assist in muscle-building.
One of the benefits of Lysine is that, once in the body, it aids in the absorption of calcium and reduces the amount eliminated naturally. Because strong bones rely heavily on the presence and duration of calcium, many researchers believe it can help prevent bone loss, which is a major contributor to osteoporosis.
L-lysine with Zinc, Vitamin C, and Bioflavonoids
It contains two sub-compounds, D- (dextrorotatory) and L-(levorotatory), but because our bodies only use the L- part of the protein for metabolic purposes, it is usually shortened to just Lysine.
It's not uncommon to find complex supplement, which usually contains a mixture of vitamin C and Zinc, often with added bioflavonoids.
This supplement, in addition to the benefits, staving off or minimizing the duration of cold sores and Herpes outbreaks, boosts the immune system and maximizes the absorption and efficacy of vitamin C.
So, whether you've noticed that row (or two) of Lysine, there's a good chance you will now, and not only that, you'll know its benefits. Here are a few brands that top the list.
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Best Lysine Supplement Brands
Big winner here, for a very important reason: cost.
You can pick up a bottle of Bri Nutrition that contains 180 capsules (500 milligrams) for under 20 dollars (about 14 to be exact).
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Their name says it all.
This is a straight up, no nonsense, high quality Lysine supplement. No additives, and no extras.
If you buy the larger bottle, containing 270 capsules, 500 milligrams each, it'll run you just under 30 dollars.
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Nature Made is a name you can trust when it comes to vitamins and supplements.
They're always 100% natural. Their tablets are gluten free, and contain no artificial flavors, colors, preservatives, or yeast.
They also offer a higher potency tablet--1,000 milligrams--for added immune health, in addition to the more standard 500 milligram tablets.
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Quantum Health Super Lysine and Super Immune+ Power
Quantum Health is a top provider of supplements.
They include in their base formula, vitamin C, Echinacea, licorice, propolis, and odorless garlic, which provide significant immune system benefits.
They are a leader in Lysine supplements, and make an effective ointment, for double the benefit and easy application to lips and skin for immediate protection.
They also produce a Super Immune+ Power formula version, which includes olive leaf and astragalus extracts, immune-boosting herbs, which give whatever your existing cold sore regimen some extra fire power.
These herbs are an excellent source of immune protection, and if you suffer from cold sores or HSV, using the Super Immune+ Power in addition to the Super Lysine and ointment can shorten the duration of the outbreak quickly and prevent future recurrences.
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Now Foods, like Nature Made, is a well-known brand you can trust. Their supplements are also available in both 500 milligrams and 1,000 milligrams, super supplement tablets for immune boosting.
They're all natural, pure, gluten free, and contain no wheat, corn, soy, sugar, yeast, salt, or preservatives.
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via Blogger Best Lysine Supplements: Top Brand, Reviews and Benefits 
So, you're one of the lucky ones, and your teenager has a natural inclination for sports, or you've been successful in persuading them to try. Yay you! But, now you must ensure they're getting the proper nutrition; namely, vitamins and minerals.
There's a lot to consider when your growing teenager is eating you out of house and home, but even when you do your best to prepare healthy meals and snacks, let's face it, they're burning a lot of calories and using a lot of energy for growing alone.
Teens are also much more apt to eat out of the house, so you can't always control what they're choosing for every meal.
If your teenager is playing sports, or they're just more active than average, you need to be extra mindful that their muscles and bones are getting all the nutrients they need to sustain that level of activity.
Even when they're eating a healthy and well-rounded diet, inclusive of fruits, vegetables, and plenty of protein, a multivitamin is essential. Here are a few that will put your mind at ease so you can concentrate on stocking that ever-shrinking larder.
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Age and Boys vs. Girls
Teens have slightly different vitamin needs than adults, but don't fall into a labeling trap that serves little more than the possibility of over-spending. Compare the labels on any multivitamin labeled specifically as being for teenagers to that of a similar one geared toward adults.
Unless you see something radically different (like a profoundly higher amount of iron) you shouldn't have anything to worry about.
Many adults, especially women, need more iron than teenagers, so compare the amounts, and look for anomalies. And as always, when starting anything new, be it exercise or nutrition, it's always a good idea to consult your doctor about your plans.
Girls need more protein than boys (15 milligrams per day for girls as opposed to eight for boys). It is often recommended that boys also take more Vitamin A than girls, as their hormonal and growth needs are different. Vitamin A is excellent for bone development as well as skin health.
Boys often grow in more aggressive and pronounced bouts and suffer from more teen acne than girls do.
In addition to more iron, girls also need more calcium and vitamin B6 than boys do.
Just as vitamin A is more suited to a boy's hormonal growth pattern, B6 is geared toward a growing girl's biological needs. There is a direct correlation between the need for vitamin B6 and a teenage girl's rising estrogen levels. Added amounts of iron and calcium are beneficial to the loss of iron during menstruation and for the health and strength of growing bones.
Don't overdo it
You should always read labels on anything you're putting into your own or your child's body, and vitamins are no exception.
Multivitamins run the gamut when it comes to ingredients, so watch out for vitamins listed as having more than one hundred percent of the daily recommendation. A couple of exceptions are vitamins C and D. Some vitamins and minerals are absorbed naturally by the body, and any excess is eliminated healthfully, like C and D, but not all.
Vitamins A and B-6 are good examples. Taking these in excess can cause a weakening of the bones and overly stress the nerves, so be sure you're not using a multivitamin that could potentially cause more harm than good.
It's not something to panic about, but a good rule of thumb is to keep in mind your teen's diet--they're getting vitamins and minerals there too--and just remember that less is often more.
There are more multivitamins than there are times your kids are going to ask for pizza for dinner, but here's a slightly pared down list to get you started.
Best Multivitamin For Teenagers
One A Day Gummies
We love these for both boys and girls because multivitamins can be big and hard to swallow.
One A Day Gummies are easy to chew, and they taste good. They also do not contain a higher-than-healthy amount of iron, so they're safe for your teens. And no fighting to get them down!
Rainbow Light Active Health Teen Multivitamin
High in vitamins C, B, and D, this is a good all-around multivitamin for your teen. Designed specifically for skin and bone health, it has added plant-based nutrition from kale, spinach, and spirulina.
They are gluten free and contain no artificial additives.
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What are the best vitamins for a teenage girl?
One A Day Teen Advantage for her
Rich in vitamins A and C, copper, and iron, these multis are designed specifically for girls. They promote healthy bone growth with vitamin D and magnesium in addition to the calcium, and give growing girls the added iron they need.
They're not chewable and are a little on the big side, but if your teenage daughter doesn't struggle too terribly with big pills, these should make your to-try list.
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Best vitamins for boys?
One A Day Teen For Him Vita Craves Gummies
Rich in vitamins A, C, and D, these multis are formulated for teen boys. They taste good, target skin and bone health, and are easy to take, since they are chewable gummies. They do contain wheat, though, so if your teenager suffers from celiac disease, these are not for you.
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But if wheat is not an issue, these are a solid choice.
Also brands and products to consider: Natures Way, Yummi Bears, Twinlab.
Best Vitamins for Teenage Acne
I can advice to use Rainbow Light brand for this very purpose, It contains Zink that will help fight acne.
Vitamins for Teenagers to Gain Weight
Original post Here: Best Multivitamin For Teenage Athletes: Essential Supplements For Teens
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When you're pregnant or have just had your baby and are breastfeeding / nursing, there's something (besides, "Stop drinking coffee!" Or, "Don't eat brie!") that you get tired of hearing right quick: eat more protein.
A diet relatively high in protein is critical to the health of both you and your baby; and if you happen to have fitness goals or just a regular gym routine, it can be even more so. The big questions, however (when you know you can't eat that much meat and cheese and want to use powder instead), are many: How much is too much? Not enough? Which brands?
Whey or something else? Organic? Gah! Like we don't have enough to worry about (besides, for example, when we might EVER sleep again), now we have to research which powders are OK? The answer is yes and no.
Yes, you do; but no, because we've done it for you. Here's the lowdown.
Is Protein Powder Powder Safe During Pregnancy?
There are some rough guidelines you should follow, and like any other food you put into your body--or your baby's--be smart, read labels, and make healthy choices.
That said, the first thing you should do is consult your doctor. Find out exactly how much protein you need to supplement in addition to your regular diet. This will vary, depending on what you eat as a matter of course, and how much your natural diet contains. Generally, the consensus is that one or two servings of protein powder a day is fine. Just check with your obstetrician first.
Which Ingredients Should I look for or Avoid?
Sweeteners and Additives
When you're deciding on which type of powder to use, follow the same principles you o when reading any other food labels.
Watch out for sweeteners and unnecessary additives. Sweeteners have come a long way since the days of saccharin and aspartame, and you will rarely see these listed in products today, as most sweeteners are now derived from natural ingredients and have been deemed safe by the FDA as well as doctors and pregnancy associations.
But do your due diligence, check for sweeteners, and avoid any product that contains saccharin or aspartame.
As far as additives, watch out for a high amount of caffeine or any other stimulant. Many powders that body builders use contain these types of "energy enhancers," and you should avoid these.
An ingredient you might not think to check on, but you should, is heavy metal (think arsenic, lead, mercury).
There has been a lot of chatter and discussion of this in the protein powderverse, so you might have heard this topic bantered about in some mother's groups or online forums.
You should absolutely check the ingredients list for any traces of heavy metals, but it's not something you should get overly worried about when considering one in general.
Make sure yours comes from a reliable brand and reputable source. Meat-based protein, including whey, has fewer traces of heavy metals than vegetable-based, so again, read the labels, check the order of ingredients listed, and when in doubt, ask your doctor or health provider.
What about Whey?
Whey powder is a healthy option as an additional source of protein, especially if it's all natural, or better yet, organic.
Whey is one of the two proteins that make up milk (the other is casein), and it contains all 9 essential amino acids, so it is a complete protein. However, whey allergies are fairly common, and some people--especially pregnant women--can suffer digestion issues with whey.
So, if you are allergic or find whey isn't so great on your stomach, consider a plant-based such as hemp, pumpkin, pea, or brown rice powder.
Brands That Made the Cut
Baby Booster Prenatal Protein
Baby Booster makes the top of the list because it contains no artificial sweeteners or soy. It not only contains 20 grams per serving, but is also high in fiber, iron, calcium, folic acid, vitamin D and B6.
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Pro Nutrition Labs Her Natural Whey
The whey in this good protein powder is derived from grass-fed cows and free of added growth hormones. It's also gluten free, very low in sugar, has no artificial sweeteners, and contains 20 grams per serving.
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IdealLean Powder for Women
The pros here are 20 grams per serving, and no fat or sugar.
This powder is also high in Vitamin D and Folic Acid, but you don't get the fiber in this powder that you do in some of the other top brands.
If you're more calorie conscious than you are in watching your fiber intake--or your getting fiber in your diet from other sources, this is a good choice. It also tastes great.
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Some other products to consider: bump naturals, Ma+
Other products may not be as good for example: special k shakes, Mommy
Benefits of Protein Powder During Pregnancy[su_heading]Heading text[/su_heading]
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No matter which types of powder are right for you, from animal, to vegetable, to whey, make sure you read the labels, talk to your doctor, and take in lots of fruits and vegetables from your regular diet.
Supplementing your natural intake can be a healthy (and sometimes even delicious) way to keep you and your baby healthy and strong.
And don't forget, ice cream is high in protein too! It's all about balance and moderation.
Read More Here: Best Protein Powders for Pregnancy And Breastfeeding
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